The Social Wildlife
After leaving study during a degree in psychology and giving up my career opportunities in the NZ Army and fitness industry, in 2017, I was convicted and sentenced to two years in prison for the most significant sports steroid case in New Zealand history. This was a profound and formative experience enabling me to look back on my life, bringing awareness to some of the negative habits and dangerous decisions I was making.
You would think this would be the end, but after being released in 2018 after serving one year, although my perspective had changed dramatically, I would continue to repeat old self-serving cycles of risk-taking behaviour. Recent events, coupled with volatile relationships and negative social circles over the previous ten years, would finally bring me to the point of acceptance that I was the problem and that something drastic needed to change.
In this podcast, I will share my history and experiences openly, covering topics such as taking ownership, criminal behaviour, the prison experience, hostile environments, coping with stress and adversity, toxic relationships and social interactions, emotional triggers and vulnerability, drug use and addiction, anxiety and depression, building self-confidence, health, fitness and wellbeing, and recognising anti-social or harmful behaviour in yourself and others.
My goal is to provide perspective, motivate and encourage positive change while enabling support for anyone struggling with these aspects of life. Although the road to change is never easy, we are all far more capable than we give ourselves credit. Sharing these experiences, perspectives and intimate details of my life will take me out of my comfort zone, and if I can make a positive change, so can you.
Website: www.thesocialwildlife.com
The Social Wildlife on Instagram: thesocialwildlife
Follow Josh Townshend on Instagram: townshendjosh
The Social Wildlife
ADHD: Two Journeys from Childhood to Adulthood
In this episode, I sit down with Hamish Mertens, a Christchurch-based personal trainer, to explore the polarising experiences of being diagnosed and medicated for ADHD at vastly different stages of life. While I received my diagnosis and began medication at 37, Hamish faced his diagnosis and treatment as a child, ultimately choosing to live without medication as an adult.
We delve into how these contrasting journeys shaped our identities, coping mechanisms, and understanding of ADHD. Hamish opens up about the challenges of navigating stigma, medication, and social dynamics as a child, reflecting on how these experiences impacted his confidence, relationships, and sense of self. Meanwhile, I share my perspective on discovering ADHD as an adult, unpacking the shift in self-awareness and the role of medication in my daily life.
Together, we examine the strengths and challenges ADHD brings, from hyperfocus and lateral thinking to social and emotional hurdles. This conversation bridges the gap between the medical and cultural narratives around ADHD, offering insights into how the condition can be managed and reframed as a source of resilience and growth.
Whether you’ve been navigating ADHD for years, are newly diagnosed, or are a parent of a child with ADHD, this episode provides valuable perspectives and practical takeaways. It highlights the importance of understanding and supporting ADHD in all its forms, at every stage of life, and creating environments where the unique strengths of ADHD can flourish.
Find Hamish on Instagram: personaltrainerchristchurch
Follow The Social Wildlife on Instagram: thesocialwildlife
Follow Josh Townshend on Instagram: townshendjosh
